zinc gluconate <\/strong>is also a solid option.<\/p>\nKeep in mind that with higher bioavailability the higher potential to cause gastrointestinal problems, especially with dose-dependent formulations like zinc gluconate. Zinc oxide, zinc citrate, and zinc sulfate are known to have lower bioavailability. Avoid supplements that do not indicate or specify the form of zinc as they likely contain cheap, poorly bioavailable zinc.<\/p>\n
Frequently asked questions:<\/h2>\nIs zinc good for acne? What about hormonal acne or acne scars?<\/h3>\n
While zinc is not a miracle supplement, a significant amount of research can support its use for acne. Over thirty clinical studies have evaluated the effects of zinc, both alone and in combination with other products. While there were various methods to measure acne in these studies, most have shown at least some positive effects of zinc supplementation on pimple count and acne severity (including hormonal acne and acne scars). <\/p>\n
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How much zinc should I take for acne?<\/h3>\n
The general consensus here is 30 mg of elemental zinc daily. We don\u2019t recommend taking more than 50 mg a day because higher doses can cause stomach cramps and irritate the gut.<\/p>\n
How long will it take for zinc to clear my acne?<\/h3>\n
It\u2019s worth noting that most prescription drugs for acne take 2 months at minimum <\/strong>for an adequate response. Studies have evaluated the effects of zinc at various durations, but we generally recommend trying zinc supplements for at least 3 months<\/strong> for any noticeable improvement.<\/p>\n