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Supplements

Studies: Vitamin D Supplements Slash Acne By 35%

by Seppo Puusa

Getting over acne can feel like an impossible task. The net is full of bottles, pills, and dietary regimens that promise to clear your skin, and yet it seems like none of them works for you. Fortunately, scientists are slowly uncovering promising solutions to acne, such as vitamin D. Several studies have looked into the … Read more

Categories Supplements 9 Comments

Warning: Study Shows Common Vitamin Supplement Causes Acne

by Seppo Puusa

You may have read stories online of people who got acne after taking vitamin supplements. Dismissing these is easy. They are not very common and, after all, how could a mere vitamin supplement cause acne? A new study published in the journal Science of Translational Medicine shows vitamin B12 can indeed cause acne. The B12-acne … Read more

Categories News and research, Supplements 53 Comments

New Study Shows Omega-3 Supplements Reduce Acne By 42%

by Seppo Puusa

Scientists have for the first time shown omega-3 supplements can reduce acne. Dr. Jung and colleagues from the Seoul National University College of Medicine in South Korea tested the effect of omega-3 and gamma-linolenic acid (GLA) supplementation on acne. They took 45 people with acne and assigned them to one of the following groups for … Read more

Categories News and research, Supplements 23 Comments

Zinc for acne: The Ultimate Guide to Erasing Acne With Zinc

by Jooyeon Chae

Have you ever considered taking zinc for acne? Research over the past four decades have surprisingly shown clear benefits of this supplement. In this post, we will go over the reasons why you should consider this inexpensive alternative to prescription antibiotics or steroids. Scroll down further for a comprehensive guide on the best forms of … Read more

Categories Supplements 73 Comments

What Everybody Ought to Know Before Using Turmeric for Acne?

by Jooyeon Chae

Ever considered using turmeric for acne? Perhaps you’ve heard about it and even read positive reviews. But before you decide to give turmeric a try, make sure you do some thorough research first. Turmeric is a highly popular product for many purposes, including the skin. You’ve probably seen recipes on how to make your own … Read more

Categories Diet, Skincare, Supplements 70 Comments

Study: 59% of Herbal Supplements Incorrectly Labeled

by Seppo Puusa

Unfortunately I have some bad news for you today. As you probably know, I advocate smart supplementation as part of your acne treatment program. Studies have indeed shown antioxidants can be good for the skin, and that certain herbs can correct hormonal problems linked to acne. However, all the studies in the world aren’t worth … Read more

Categories Supplements 8 Comments

Scientifically-Proven Herbal Remedies For Hormonal Acne

by Seppo Puusa

Female hormonal acne is perhaps the most common form of adult acne. Doctors commonly prescribe birth control pills or anti-androgen drugs to help with hormonal acne. Wary of side-effects or just want to avoid ‘messing up with hormones’, many women prefer to avoid prescription drugs and look for natural solutions. The net is of course … Read more

Categories Members-only, Supplements 85 Comments

Science: Fish Oil Treats Acne – And Who Should Not Use It

by Seppo Puusa

When it comes to supplements, fish and cod liver oil bring home to the most positive emails and feedback. And there’s a reason why. Studies have shown taking fish oil can reduce acne by 42%. It can be especially helpful for women struggling with hormonal issues – and the acne that comes with them. In … Read more

Categories Supplements 31 Comments

Estroblock For Acne – Looking Beyond The Hype

by Seppo Puusa

Spend a few minutes online and you’ll come off convinced EstroBlock is the next best thing since sliced bread. This ‘miracle supplement’ is all rage in various natural acne cure blogs and forums. Sellers claim it ‘detoxifies toxic estrogens’ and thus protects against breast cancer, gets rid of stubborn fat and, even cures acne. I … Read more

Categories Quackery, Supplements 131 Comments

New Evidence Shows Drinking Green Tea Has Direct Skin Benefits

by Seppo Puusa

Drinking green tea is one of the easiest and the most effective ways to hack acne out of your life. Getting over acne comes down to managing inflammatory damage in the skin. Inflammatory damage to the fatty acids in sebum triggers the acne formation process, as explained here. Consequently, reducing inflammatory damage to the skin … Read more

Categories Diet, Featured, Supplements 40 Comments
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