Does Drinking Water Help Acne?

I’m sure you’ve heard the typical advice of drinking eight glasses of water a day. It’s thrown around so frequently, that water might as well be the cure for everything, including acne. At this point you’ve tried numerous acne medications without much luck and you’re willing to try anything. Could drinking more water be the … Read more

Is Gluten Sensitivity a Myth?

Gluten, a substance found in wheat and many other food products, has been a health industry “bad guy” for the past several years. Scientists and nutritionists have claimed that non-celiac gluten sensitivity (NCGS) can cause everything from gut problems to brain problems to skin problems. And the health industry has responded by promoting gluten-free products, … Read more

Peek Into My Fridge

In comments to one of the earlier posts someone asked what kind of diet I follow. This post is a reply to that comment. I don’t usually like to write about what I eat. Because what works for me may be a complete disaster for someone else, and I don’t want anyone to copy my … Read more