The ultimate list of foods that cause acne

Do you ever get the feeling that something you ate made your acne worse, but can’t really put your finger on what it was? And why is it that doing more research leaves you even more confused? There’s a really simple explanation behind this: what causes acne is completely unique to every individual. That’s why … Read more

Does Drinking Water Help Acne?

I’m sure you’ve heard the typical advice of drinking eight glasses of water a day. It’s thrown around so frequently, that water might as well be the cure for everything, including acne. At this point you’ve tried numerous acne medications without much luck and you’re willing to try anything. Could drinking more water be the … Read more

Is Gluten Sensitivity a Myth?

Gluten, a substance found in wheat and many other food products, has been a health industry “bad guy” for the past several years. Scientists and nutritionists have claimed that non-celiac gluten sensitivity (NCGS) can cause everything from gut problems to brain problems to skin problems. And the health industry has responded by promoting gluten-free products, … Read more