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Lessons Home » Clear for Life » Emotional/stress-type acne

Chapter: Emotional/stress-type acne

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How to end the stress and emotional pain acne causes

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Foundational skills for emotional healing

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Suggested action plan

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Mindfulness

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The art of self-compassion

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The Five Minute Journal

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Rational emotive behavior therapy

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Journaling

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3-2-1 Technique

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