15-year old Moroccan girl<\/a> suffered bad dental erosion after using apple cider vinegar. She reported hearing about potential benefits for weight loss. Her routine consisted of a glass of apple cider vinegar mixed with water every day.<\/p>\nTakeaway<\/h2>\n
There\u2019s no substantial evidence to support some of the extensive health claims made for apple cider vinegar. After all, it is primarily known as a food ingredient, not a medicine. All vinegars may be somewhat helpful in maintaining blood sugar and insulin levels, but this effect is not specific to apple cider vinegar. ACV might improve digestion, but, again, there\u2019s no strong evidence to support this claim.<\/p>\n
Used topically, it may help to keep the skin pores open and control acne-causing bacteria. However, it should never be put directly on the skin. If used topically, it needs to be diluted first before being used as a spot treatment only.<\/p>\n
Due to individual skin characteristics, everyone may react differently to ACV. Those with sensitive skin may need to take extra precautions when applying ACV. It is best to try it out on a smaller area, such as parts of the neck or on the earlobe. When applying ACV, it should never be left on for too long, especially overnight as some online sources suggest.<\/p>\n
Overall, it\u2019s always possible that apple cider vinegar works through some yet unknown mechanism. But based on current evidence, it\u2019s difficult to completely recommend ACV as a sole treatment for different ailments and acne.<\/p>\n
What is your experience with ACV? Have you tried it? If so, how did it go?<\/p>\n","protected":false},"excerpt":{"rendered":"
According to different internet sources, apple cider vinegar is being touted as an ancient remedy that has stood the test of time. Some say it\u2019s a \u201cgolden nectar\u201d that\u2019s as close to a cure-all as you can get. It\u2019s only reasonable that, as documented by glowing user reports, it can also treat acne. But is … Read more<\/a><\/p>\n","protected":false},"author":6614,"featured_media":11190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"generate_page_header":"","footnotes":""},"categories":[38,76,47],"tags":[55,140,141],"acf":[],"_links":{"self":[{"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/posts\/8720"}],"collection":[{"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/users\/6614"}],"replies":[{"embeddable":true,"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/comments?post=8720"}],"version-history":[{"count":9,"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/posts\/8720\/revisions"}],"predecessor-version":[{"id":12400,"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/posts\/8720\/revisions\/12400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/media\/11190"}],"wp:attachment":[{"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/media?parent=8720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/categories?post=8720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/tags?post=8720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}