Conclusion<\/strong><\/h2>\nSo does milk cause acne? Based on available evidence, it can be safely concluded that milk may carry a higher risk of acne for some individuals. This could be due to hormonal factors as well as intolerance effects of milk in those who are more sensitive to milk.<\/p>\n
Goat\u2019s milk may be promoted as a safer alternative to cow\u2019s milk due to its lesser insulin effects. While soy allergies are fairly common, soy milk shouldn\u2019t be a problem in allergy-free people. Similarly, almond, rice and various other alternative milk products should be acne safe.<\/p>\n
Yogurt has both beneficial and harmful effects on the skin. It\u2019s a good source of probiotic bacteria and can help with gut problems. The fermentation process mitigates some hormonal problems. However, it\u2019s still a dairy product that can spike insulin levels. You may have to experiment yourself to find which alternative is best for you if you suspect that milk is causing your acne.<\/p>\n
I hope you found this post informative. Please share your experience with milk in the comments below.<\/p>\n","protected":false},"excerpt":{"rendered":"
It\u2019s true. That creamy deliciousness that we all love with our cereal, our baked goods, or even by itself. There is now substantial evidence that milk causes acne, especially in those who drink more milk than usual. Studies have become so prominent that Nestle even published a critical report implying they need to produce milk … Read more<\/a><\/p>\n","protected":false},"author":6614,"featured_media":9058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"generate_page_header":"","footnotes":""},"categories":[38],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/posts\/8669"}],"collection":[{"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/users\/6614"}],"replies":[{"embeddable":true,"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/comments?post=8669"}],"version-history":[{"count":6,"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/posts\/8669\/revisions"}],"predecessor-version":[{"id":12398,"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/posts\/8669\/revisions\/12398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/media\/9058"}],"wp:attachment":[{"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/media?parent=8669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/categories?post=8669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acneeinstein.com\/wp-json\/wp\/v2\/tags?post=8669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}