It’s said that a marriage in Hollywood is successful if it outlasts milk. Then the golden anniversary must be when the marriage outlasts acne milk caused. There’s now good evidence to say that milk causes acne. Studies show higher rates of acne in those who drink more milk. Furthermor

Sugar and spice and all things nice may be what little girls are made of. But we can equally say, milk and sugar and all things sweet, that’s what little pimples are made of. Leaving poetics behind, we come to the point of this post. Does sugar cause acne? The short answer is yes, and

Some bodybuilders face a frustrating dilemma. Going to the gym messes up their skin, something known as bodybuilding acne. Unfortunately for acne-prone people bodybuilding and clear skin can be inherently opposing goals. The more gains you make on one front the more you slip back on t

Big muscles are built with whey protein powders. But can we also say the same about big pimples? Can whey protein, and protein powders in general, cause acne? Anecdotal evidence is all over the map, as usual. Some say whey protein causes breakouts, while others claim no effect. In thi

Getting diagnosed with a cancer is perhaps one of the most horrifying things. Often it means you are going to die slowly and there’s not much you can do about it. Similarly hearing a doctor describe your acne as hormonal can feel equally bad. Why? Because hormonal acne is often seen a

In The Art of War Sun Tzu writes: ”Know the enemy and know yourself; in a hundred battles you will never be in peril.” This advice wins battles not only in the field but also on your skin. So if you don’t wish to be in peril in your fight against acne, you should take the time to prop