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Does Sugar Cause Acne – 3 Ways Sweet Tooth Can Ruin Your Skin

September 28, 2012
by Seppo
candida, glycemic index, hormones, IGF-1, inflammation, insulin
17 Comments
Sugar and spice and all things nice may be what little girls are made of. But we can equally say, milk and sugar and all things sweet, that’s what little pimples are made of. Leaving poetics behind, we come to the point of this post. Does sugar cause acne? The short answer is yes, and
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Debunking The REAL Diet Acne Myth

September 26, 2012
by Seppo
dairy, glycemic index, insulin
2 Comments
Diet doesn’t cause acne. How often you’ve heard that? For several decades now dermatologists have scoffed at suggestions that diet causes acne and insisted that it’s just a myth. While they believed to be riding the high horse of science, in reality they’ve been cruising with lowly do
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Korean Study Adds New Evidence To Acne-Diet Connection

June 11, 2012
by Seppo
diet, glycemic index
0 Comment
Low GI quinoa bean salad
Into my Google Reader account popped this Korean acne-diet study. The researchers investigated the effect of dietary glycemic load (GL) to acne. They put 17 acne patients on a low GL diet and another 15 acne patients on a control diet. Here’s the composition of the low GL diet: 45% of
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