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I Break Out Every Day? Why My Diet Isn’t Working?

June 25, 2012
by Seppo
diet, genes, hormones, inflammation, stress
8 Comments
Acne causes desperation
Every now and then I see a question where some acne patient laments their lack of success despite following healthy diet. Understandably the person is confused. They’ve been told how diet causes acne and they follow the diet that should get them clear to the tee. And yet results are w
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Help I Have Oily Skin! What Can I Do About It?

June 05, 2012
by Seppo
diet, genes, hormones, oily skin, sleep, stress
6 Comments
Washing face
Most acne patients suffer from oily skin. Excess sebum produced by the skin causes clogged pores and acne – not to mention looking ugly. In this post I’ll share some scientifically proven remedies that can cut down sebum production by 50% or more. Genes make acne-prone skin sensitive
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Why You Need To Fight Acne Internally AND Externally

May 15, 2012
by Seppo
antioxidants, genes, gut, hormones, inflammation
0 Comment
Internal and external acne treatment
After you hang out at acne forums and blogs for a while you’ll realize that most acne patients fall into two categories. There are those who see acne mostly as a topical problem and try to get rid of it with creams and lotions. And then there are those who believe acne is a sign that
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How Genes Affect Acne And How To Mitigate The Damage

May 12, 2012
by Seppo
genes
0 Comment
DNA strand
How much of acne is genetic? And how much of it is under your control? In this post we’ll try to answer these questions. I’ll also explain how genes contribute to acne, and what you can do to mitigate the damage. Studies: Acne is strongly genetic The relative contribution of genes and
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