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Bodybuilder’s Guide To Acne-Free Skin And Big Gains

September 18, 2012
by Seppo
androgens, bodybuilding, DHT, IGF-1, insulin, testosterone, whey protein
8 Comments
Some bodybuilders face a frustrating dilemma. Going to the gym messes up their skin, something known as bodybuilding acne. Unfortunately for acne-prone people bodybuilding and clear skin can be inherently opposing goals. The more gains you make on one front the more you slip back on t
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Whey Protein: A Scoopful Of Acne?

September 14, 2012
by Seppo
androgens, bodybuilding, hormones, IGF-1, insulin, protein powders, soy, testosterone, whey protein
61 Comments
Big muscles are built with whey protein powders. But can we also say the same about big pimples? Can whey protein, and protein powders in general, cause acne? Anecdotal evidence is all over the map, as usual. Some say whey protein causes breakouts, while others claim no effect. In thi
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