Controlling stress and emotions is one of the hardest challenges for acne patients. It’s not like someone checks with you whether you want to get stressed or whether you want to have a bout of depression with your ice cream. Stress and emotional responses are largely involuntary, and
What’s the most important thing in life? Ask that from 100 people and most of the answers will reflect happiness in one way or the other. Unfortunately it may also be one of the hardest things to achieve in life. Changing your diet is a voluntary decision, but you have far less contro
You know the feeling, the uncomfortable jittery thing in your chest. You get it when you are outside and feel like people are looking at your skin. Sometimes when you even think about going out. Sometimes it’s so bad that you stop at the front door, close it and go back to your room.