The web is full of rumors and hearsay about vitamin B5 (pantothenic acid) for acne, but there’s a gaping black hole when it comes to credible, evidence-based information. Let’s fix that now. The point of this post is to take a critical look at the claims that you can treat

When you are reading about natural acne cures sooner or later you are going to bump into Candida. Alternative medicine proponents almost universally demonize Candida. This yeast that lives in all of us is said to be behind countless, unrelated health problems. While it’s true that Can

Many Candida proponents say you can diagnose Candida with what’s known as the ‘spit test’. Basically first thing in the morning you spit in a glass of water and wait for 10 to 20 minutes. If you see ‘strings’ or ‘legs’ hanging down from saliva, or cloudy saliva, or cloudy specks suspe