Much has been said about the benefits of omega-3 fatty acids. Not enough has been said about where to get them. This post fixes that.
Little by little industrial food production methods have stripped omega-3 fats from our foods. With their role in health becoming more evident people are demanding them and the food industry is scrambling to meet the demand.
In this post I’m going to focus one of their answers, omega-3 enriched eggs. We’ll see if they are a good source of omega-3 fatty acids, and whether they can make a difference in your health.
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