Every now and then I see a question where some acne patient laments their lack of success despite following healthy diet. Understandably the person is confused. They’ve been told how diet causes acne and they follow the diet that should get them clear to the tee. And yet results are wanting.
I wanted to address this topic because I see it often and it can be very harmful to the person. The diet itself often causes some stress, and the lack of results may you feel like a failure (i.e. why don’t I get results when others are so successful? What’s wrong with me?).
I think there are 3 reasons for this: just plain bad advice, ignoring other important acne causes, and possibly the diet itself. In this post I’ll talk about these in more detail and hopefully restore some sanity to the situation.
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Seppo Puusa, a.k.a. AcneEinstein shares rational advice about natural and alternative acne treatments. Read more about me and my acne struggles at the about me page.