Tea drinkers are big losers. With that I of course mean that 80% or more of the antioxidants in tea are wasted. That’s nothing short of a disaster, if you drink green tea for acne or other health reasons. Because antioxidants are where all the health action is.
We have two problems at our hands. The major issue is the absolutely abysmal bioavailability of green tea catechins (antioxidants). 80% of total catechins are destroyed during digestion. And the situation is even worse for the most important catechin, epigallocatechin gallate (EGCG), 90 – 95% of which perish before it can do you any good.
The other problem is the rapid destruction of catechins in brewed tea, which can be an issue if you store tea in fridge or use it topically.
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In the previous tea hacking post I showed how to optimizing your brewing techniques gives you 5 times more antioxidants per cup. Add to that what you’ll learn in this post for a really powerful cup of acne-smashing goodness.
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