Category Archives for "Diet"

Study Shows Blood Type Diet Doesn’t Work

By Seppo | Diet

Pseudosciences are in many ways like cargo cults. When observed from afar they seem to have all the trappings of legitimacy. Astrologers, as an example, have their own professional associations and journals. Over the hundreds of years astrology has accumulated an impressive amount of knowledge that’s taught in dedicated colleges. The impressive sounding trappings don’t […]

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Is Intermittent Fasting Good For Acne?

By Seppo | Diet , Lifestyle

Intermittent fasting is a pattern of eating that cycles between periods of not eating (fasting) and eating. It has gained popularity among the paleo/primal community as a way to ‘hack your body’, and it’s touted to have almost miraculous health benefits. In this post I want to talk about intermittent fasting for acne. We’ll go […]

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Study: Low Carb The Best Diet For Acne?

By Seppo | Diet

Few of us the in West would change the comforts of modern civilization to the nomadic existence of Eskimos. Yet they have something most of us glamor, no acne – or, I should say, had. When Canadian Eskimos started moving into towns and permanent settlements many notes changes in their health. Another condition has become […]

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Carbs Vs. Fat For Hormonal Acne

By Seppo | Diet

The net is full of misinformation about hormonal acne, everything from useless supplements to dubious cleanses. However, science consistently shows that dietary changes can significantly reduce the hormones known to cause acne. Proper dietary changes, that it. One choice that can make a real difference is whether you fill your plate with carbohydrates or fat. […]

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3 Ways To Indulge In Sweets Without Harming Your Skin

By Seppo | Diet

People with acne occasionally face difficult challenges, sugar for example. There’s no doubt that sugar contributes to acne, so you should do your best to avoid it. On the other hand humans seem to come hardwired with sweet tooth, and I’m sure you’ve faced times when sugar cravings become almost overwhelming. In this post I’ll […]

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Science Shows Coffee May Reduce Acne

By Seppo | Diet

Research shows that drinking coffee regularly reduces insulin and blood sugar levels while caffeine does the opposite. The likely implication is that coffee can protect against acne whereas other caffeinated drinks could be bad for your skin. In this post I’m going to explain what the science says about the effect of coffee and caffeine […]

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