Category Archives for "Diet"

Is Gluten Sensitivity a Myth?

By Seppo | Diet

Gluten, a substance found in wheat and many other food products, has been a health industry “bad guy” for the past several years. Scientists and nutritionists have claimed that non-celiac gluten sensitivity (NCGS) can cause everything from gut problems to brain problems to skin problems. And the health industry has responded by promoting gluten-free products, […]

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Peek Into My Fridge

By Seppo | Diet , Reader questions

In comments to one of the earlier posts someone asked what kind of diet I follow. This post is a reply to that comment. I don’t usually like to write about what I eat. Because what works for me may be a complete disaster for someone else, and I don’t want anyone to copy my […]

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