Acne Type Quiz Acne Type Questionnaire Questionnaire that helps you to identify the underlying causes behind your acne - i.e. your acne type. Step 1 of 8 12% Sex*FemaleMale HormonesI get acne after eating sugar, high glycemic index carbohydrates or dairy products.*OftenOccasionallyRarelyI have checked my blood sugar levels and either fasting or post-meal sugars are higher than normal*My blood sugar levels are higher than normalMy blood sugar levels are normalI haven't testedI get premenstrual breakouts*OftenOccasionallyRarelyMy periods are absent or irregular*OftenOccasionallyRarelyI get acne after eating soy*OftenOccasionallyRarelyI have PCOS or hirsutism*YesNoDon't knowI'm overweight*Yes, I'm overweightYes, I'm slightly overweightNo, I'm fitDo you exercise?*I don't exerciseI exercise occasionally (2 times per week or less)I exercise regularly GutI experience bloating, gas, abdominal pain or other digestive symptoms*OftenOccasionallyRarelyMy bowel movements are irregular*Bowel movements should happen regularly, typically once a day or once every two days. Frequently going more or less often can indicate a problem, as does irregularity.OftenOccasionallyRarelyMy bowel movements are 'non-ideal'*Ideal bowel movements are effortless and pass easily. Signs of non-idea bowel movement include: straining, takes a long time, foul smell, feeling you haven't been able to evacuate everything in one sitting.OftenOccasionallyRarely InflammationI get acne from foods OTHER than the usual culprits*That is, foods other than sugar, dairy, high glycemic index carbohydrates and soy.Strongly agreeAgreeDisagree / I don't knowI have food allergies / sensitivities*YesNoI don't know Emotions and stressAcne causes a lot of stress and emotional pain*Strongly agreeAgreeDisagreeI feel like acne, and trying to get over it, has taken over my life*Strongly agreeAgreeDisagreeAcne significantly interferes with my life*I've skipped school/work, I avoid going out with my friends, etc. because of acne.Strongly agreeAgreeDisagree Irritation and acne treatment product usageMy skin is sensitive and easily irritated*Strongly agreeAgreeDisagreeMy skin is often dry*Strongly agreeAgreeDisagreeI use benzoyl peroxide, tretinoids, or other harsh products to keep acne under control*Daily or almost every dayA few times a weekRarely Skin infectionsMy acne gets worse when I take antibiotics*Strongly agreeAgreeDisagreeMy acne gets worse during summer or in a hot climate*Strongly agreeAgreeDisagreeMy skin is often itchy*Strongly agreeAgreeDisagreeMy acne is located on the forehead, hair or jaw lines*I rarely get pimples outside of those areasI get some pimples on those areas and some on other areasDisagree Where should we send the results?Your acne type report will be delivered to you via email within a few minutes. Just let me know where to send it.Name* First name Email* Your privacy is protected. We will never sell or give your email-address to third parties. See our privacy policy. Δ
